重视孩子的早餐营养

现在有学生学习任务重，忽视早餐，既能影响孩子正常学习，又可引起多种疾病。

如不吃早餐容易患消化道疾病。会降低大脑功能，影响大脑发育。不吃早餐体内胆固醇高。长期不吃早餐还容易患胆结石，并影响儿童发育。

很多人早餐习惯吃馒头、油炸食品、豆浆。也有人吃些蛋品、肉类、奶类。虽然上述食品富含碳水化合物及蛋白质、脂肪，但均为含硫磷元素多的食物，属于酸性，而蔬菜不仅富含胡萝卜素和多种水溶性维生素，还含有很多钙、钾、镁，因此属于碱性食品。

如果饮食搭配不当，便会引起体内生理上酸碱平衡的失调。酸性食品在饮食中超量，容易导致血液偏酸性，使血液色泽加深、粘度增大，还会出现缺钙症。若是儿童则容易患皮肤病、疲劳倦怠、胃酸过多、便秘。

最近，营养学家建议，学生早餐既要能提供足够的热量，又要能活跃脑功能。早餐一定要吃好，最好搭配一些新鲜蔬菜。早餐应占全天总热能25—30%，能量来源比例是蛋白质提供的能量占总能量11%—15%，脂肪应占20—30%，碳水化合物应占55—65%。


早餐有两类食物不宜多吃：一类是以碳水化合物为主的食品，因含有大量淀粉和糖分，进入体内可合成更多的有镇静作用的血清素，致使脑细胞活力受限，无法最大限度地动员脑力，使工作和学习效率下降；另一类是蛋黄、煎炸类高脂肪食物，因摄入脂肪和胆固醇过多，消化时间长，可使血液过久地积于腹部，造成脑部血流量减少，因而导致脑细胞缺氧，整个上午头脑昏昏沉沉，思维迟钝。

脑营养学家认为，科学的早餐原则应以低脂低糖为主，选择猪瘦肉、禽肉、蔬菜、水果或果汁、低脂奶等富含蛋白质、维生素及微量元素的食物，再补以谷物、面食为妥。

迟到的薪水

为什么还不发薪水啊......

     今天是发薪水的日子，一问管工资的张小姐：“今天有发薪水么？”回道：“我去问一下。”

    “今天能发么？”

    “我也不知道！”

    我们公司怎么总是拖欠我们员工的工资啊！

British police beating women detained six days that the release of a public outcry

According to "Daily Mail" on Sept. 14 reported last week, the United Kingdom, Wiltshire, who had been suspected of attacks on innocent women, Sergeant, 6 days in jail will be released, the news broke, causing public uproar.

It was reported that Sergeant Mark Andrews last week on patrol found 58-year-old Somerville woman sleeping in the street car, kept it into the police station for questioning. After entering the police station, Ms. Somerville Andrew brutally dragged to the detention room, and forced to fall to the ground. Somerville's head by the cement of the violent impact, the left eye immediately crack the top was bleeding. After the overthrow her, the sergeant locked the door straight away.

After the event Andrews said he suspected drink driving Somerville, in her questioning asked to do alcohol testing, but were refused and insulted the parties. So he returned with Somerville police were detained. However, due to lack of evidence, Andrews's testimony can not serve as evidence in court.

Last Tuesday, this 1.9-meter-high sheriff in the Oxford district court sentenced 6 months, but on Sept. 13, at 6 days after his imprisonment, he was released. The British media are reporting the matter to track, this also led to media attention.

成功有时候不是你想像的那么艰难

不是因为事情难我们就不敢做，而是我们不敢做事情才难的。

1965年，一位韩国学生到剑桥大学主修心理学。在喝下午茶的时候，他常到学校的咖啡厅或茶座听一些成功人士聊天。这些成功人士包括诺贝尔奖获得者，某一些领域的学术权威和一些创造了经济神话的人，这些人幽默风趣，举重若轻，把自己的成功都看得非常自然和顺理成章。时间长了，他发现，在国内时，他被一些成功人士欺骗了。那些人为了让正在创业的人知难而退，普遍把自己的创业艰辛夸大了，也就是说，他们在用自己的成功经历吓唬那些还没有取得成功的人。

作为心理系的学生，他认为很有必要对韩国成功人士的心态加以研究。1970年，他把《成功并不像你想像的那么难》作为毕业论文，提交给现代经济心理学的创始人威尔;布雷登教授。布雷登教授读后，大为惊喜，他认为这是个新发现，这种现象虽然在东方甚至在世界各地普遍存在，但此前还没有一个人大胆地提出来并加以研究。惊喜之余，他写信给他的剑桥校友当时正坐在韩国政坛第一把交椅上的人朴正熙。他在信中说，“我不敢说这部著作对你有多大的帮助，但我敢肯定它比你的任何一个政令都能产生震动。”

后来这本书果然伴随着韩国的经济起飞了。这本书鼓舞了许多人，因为他们从一个新的角度告诉人们，成功与“劳其筋骨，饿其体肤”、“三更灯火五更鸡”、“头悬梁，锥刺股”没有必然的联系。只要你对某一事业感兴趣，长久地坚持下去就会成功，因为上帝赋予你的时间和智慧够你圆满做完一件事情。后来，这位青年也获得了成功，他成了韩国泛业汽车公司的总裁。

温馨提示：人世中的许多事，只要想做，都能做到，该克服的困难，也都能克服，用不着什么钢铁般的意志，更用不着什么技巧或谋略。只要一个人还在朴实而饶有兴趣地生活着，他终究会发现，造物主对世事的安排，都是水到渠成的。

Teacher's Day reminds me of

I like children round a middle-aged woman surnamed Zhao teacher, any time I am in front of her are so obedient, decent education because of her gentle way, so I really was to her as their loved ones, love her without any reservations.

I still remember the time clip: She is giving us lessons, the principal outside the classroom to find her out, then, they suddenly had a falling out, the classroom all the children scared and stupid, I also scared, but the teacher saw Zhao I can not stand the way wronged, I can not remember was how to go out, but I remember the teacher stand in front of Zhao, lest she be harmed, she asked me to help her get a record to see what the President to give her I ran into the classroom very quickly recorded the discovery in the high cupboard, the right, I clearly remember when I got a bench, and walk climb, won the book quickly ran to her ... In the end, the dispute how to solve problems, I do have do not remember. 

No one dared to touch the other when alone to come forward, it is not granted by the Chinese education, and even the exact opposite. But then I did it, I can only say: love, people brave!

Incredible but real world of wonders

Nordic nearby - Scorpio

In the Siberian Sea, the natural formation of a moon and the stars of the island, people have to marvel.

Alaska Range the edge of the "crocodile"

South America, Tierra del Fuego, the ground turned into a skeleton head, feel like hell

South America, Peru, the shape of the basin makes up a human face, in particular, looked like Franklin

Scandinavian fjord scenery similar to the Sphinx

India's sleep Foshan, like a sleeping Buddha

GM roadshow to begin after elections: sources

Vehicles for sale are parked at a Cadillac dealer in Sherman Oaks, Calif. GM plans to begin courting investors for its IPO immediately after the Nov. 2 U.S. midterm congressional elections.

 

Automaker General Motors Co plans to begin courting investors for its initial public offering immediately after the November 2 U.S. midterm congressional elections, two sources familiar with the plans said on Wednesday.

GM's roadshow is set to begin on November 3 and will last two weeks, the sources said. The IPO is expected to price on November 17 and debut on November 18, the sources said.
The sources cautioned that the plans were still being finalized and could change based on how U.S. stock markets perform.

Waiting until after the November 2 elections would also allow bankers to tout GM's third-quarter financial results to investors although the automaker has cautioned that the second half of the year will show a slowdown from the first half.

In August, GM filed paperwork for an IPO that could be worth as much as $20 billion, making it potentially one of the biggest IPOs of all time and the biggest new issue in the United States since Visa Inc's March 2008 IPO of $19.7 billion.

The final value of the IPO has not been set but one source said early plans for the IPO envisioned selling $12 billion to $16 billion in common stock and $3 billion to $4 billion in preferred stock that would convert to common stock under a mandatory provision.

GM filed paperwork for its IPO just over a year after emerging from a government-sponsored restructuring in bankruptcy. The U.S. government poured $50 billion of taxpayer money into the carmaker and emerged with a 61 percent stake.

Fire out, no sheen visible at Gulf oil platform

A fire on a well connected to an oil and gas production platform in the Gulf of Mexico is out and there is no indication of an oil sheen, the U.S. Coast Guard said Thursday.

There were no serious injuries among the platform's rescued 13 crew members, who were wearing survival suits when they were plucked out of the water. They were being evaluated at Terrebone General Hospital, officials said.

Despite earlier reports, there is no evidence of an oil sheen, said U.S. Coast Guard Capt. Peter Troedsson, adding there were no visible leaks.

"We continue to investigate and to monitor that situation," he said at a news conference.

The vessel, the Vermilion Block 380, was engulfed in flames Thursday morning about 100 miles off the central coast of Louisiana. The fire forced its crew into the water. Louisiana Gov. Bobby Jindal said the crew was doing maintenance when fire broke out.

Jindal said the men he spoke to were in good spirits and one was being released to go home for his son's birthday. "What's important is there are no injuries, no loss of life," Jindal said.

The cause of the fire is not yet known, officials said.

Mariner Energy, which owns the platform, said that the fire was not sparked by an explosion. It started at one of the platform's seven active wells after a safety shutoff occurred, the company said.

"Automated shutoff equipment on the platform safely turned off the flow of oil and gas from the platform's seven producing wells before the fire occurred and the crew evacuated," Mariner Energy said in a statement.

Such safety equipment did not kick in on the drilling rig Deepwater Horizon, which burned and sank in April, causing a major oil spill. The blowout preventer malfunctioned.

During the last week of August, production from the platform averaged approximately 9.2 million cubic feet of natural gas a day and 1,400 barrels (58,800 gallons) of oil, the company said.

Chilean miners receive first hot meal in three weeks

Chilean miners trapped underground after a rock collapse have received their first hot meal in 26 days.

Meatballs, chicken and rice were piped through a tube to the 33 miners, who are stuck 700m (2,300ft) below the surface.

Previously the miners have been only been nourished with glucose tablets and high-protein milk.

A team from the US space agency Nasa have arrived at the mine to offer their advice on keeping the miners healthy.

The team of four experts were requested by the Chilean government to share their experience of coping in confined spaces.

A nutritionist from the team helped put together the menu.
'No alcohol'

Engineers have drilled through 20m of rock so far at the San Jose mine, in Copiapo, after beginning their work on Monday. The rescue attempt is expected to take three to four months.

The Nasa team, who will be there until Friday, praised the work of rescue workers to keep miners healthy.

"We've been very impressed with the organisation of the team and the quality of the medical care that's been provided," Nasa's team leader, Michael Duncan, said at a news conference on Wednesday.

"And we've been very impressed also with the courage and the organisation that the miners have provided themselves in this very difficult circumstance," he added.

He recommended that the miners did not consume alcohol or smoke cigarettes.

Dr Duncan has said that the focus should be on the miners' calorie intake, sleep schedule and their levels of optimism.

Nutritionist Amelia Ponce said she would try to evaluate the miners' weights and estimate how many kilos they had lost.

"We don't have any way of weighing them, so what we can do is have them give an average weight that they estimate," she said.

'Night and day'

Chilean officials have said that they are working out a programme to simulate night and day in the mine to ensure the mental well-being of the men.

"The most important thing we're doing right now from the psychological point of view is to simulate conditions of day, night, and separating the space where they're living into zones," Health Minister Jaime Manalich told press.

A video released on Wednesday showed the miners to be in better spirits than earlier images, wearing clean red T-shirts. Some of them had shaved off the beards they had grown.

Officials have said that rescue attempts will also involve a "Plan B", in which a team will drill a separate shaft from a different part of the mountainside.

Dr Duncan has told Chilean officials to be frank with the miners about how long their rescue will take.

The miners have been told it could take a long time to get them out of the mine, but have not been given dates.

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